22.6 km | 02:25:01 | 06:24/km日期: 2016-10-09 10:30 - 總爬升: 143 m - 卡路里: 1222 Cal - 總步數: 25352 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'09" / 06'04" / 06'23" / 06'23" / 06'35" / 06'21" / 06'14" / 06'50" / 06'30" / 06'42" / 06'42" / 06'16" / 06'08" / 06'17" / 06'22" / 06'17" / 06'43" / 06'35" / 06'23" / 06'20" / 06'29" / 06'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'02") | 1009 / 1009 | 181 / 90 |
| 2 | | 06'03" | 1001 / 2010 | 179 / 91 |
| 3 | | 06'19" (+00'16") | 1008 / 3018 | 176 / 89 |
| 4 | | 06'22" (+00'19") | 1001 / 4019 | 175 / 89 |
| 5 | | 06'32" (+00'29") | 1005 / 5025 | 174 / 87 |
| 6 | | 06'20" (+00'17") | 1002 / 6027 | 175 / 89 |
| 7 | | 06'15" (+00'12") | 1004 / 7031 | 175 / 90 |
| 8 | | 06'46" (+00'43") | 1000 / 8032 | 172 / 85 |
| 9 | | 06'29" (+00'26") | 1008 / 9040 | 173 / 88 |
| 10 | | 06'37" (+00'34") | 1003 / 10043 | 173 / 87 |
| 11 | | 06'43" (+00'40") | 1008 / 11051 | 171 / 86 |
| 12 | | 06'13" (+00'10") | 1000 / 12052 | 172 / 92 |
| 13 | | 06'08" (+00'05") | 1000 / 13052 | 171 / 95 |
| 14 | | 06'15" (+00'12") | 1001 / 14054 | 174 / 91 |
| 15 | | 06'21" (+00'18") | 1001 / 15055 | 174 / 89 |
| 16 | | 06'19" (+00'16") | 1004 / 16060 | 175 / 90 |
| 17 | | 06'39" (+00'36") | 1000 / 17061 | 174 / 85 |
| 18 | | 06'35" (+00'32") | 1009 / 18070 | 175 / 86 |
| 19 | | 06'20" (+00'17") | 1003 / 19073 | 174 / 90 |
| 20 | | 06'21" (+00'18") | 1040 / 20113 | 174 / 90 |
| 21 | | 06'10" (+00'07") | 1005 / 21119 | 173 / 93 |
| 22 | | 06'16" (+00'13") | 1008 / 22127 | 175 / 90 |
| 23 | | 05'56" | 647 / 22774 | 175 / 96 |
10月累積里程 : 278.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'23" | 00:18'36" |
| 4 | 06'23" | 00:24'59" |
| 5 | 06'35" | 00:31'34" |
| 6 | 06'21" | 00:37'55" |
| 7 | 06'14" | 00:44'09" |
| 8 | 06'50" | 00:50'59" |
| 9 | 06'30" | 00:57'29" |
| 10 | 06'42" | 01:04'11" |
| 11 | 06'42" | 01:10'53" |
| 12 | 06'16" | 01:17'09" |
| 13 | 06'08" | 01:23'17" |
| 14 | 06'17" | 01:29'34" |
| 15 | 06'22" | 01:35'56" |
| 16 | 06'17" | 01:42'13" |
| 17 | 06'43" | 01:48'56" |
| 18 | 06'35" | 01:55'31" |
| 19 | 06'23" | 02:01'54" |
| 20 | 06'20" | 02:08'14" |
| 21 | 06'29" | 02:14'43" |
| 22 | 06'17" | 02:21'00" |
| 22.6 | 06'12" | 02:25'01" |
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