15.3 km | 01:24:30 | 05:30/km日期: 2024-11-09 07:12 - 平均心率: 160 - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92.5
Pace: 05'27" / 05'13" / 05'19" / 05'15" / 05'15" / 05'28" / 05'19" / 05'24" / 05'32" / 05'38" / 05'53" / 05'33" / 06'11" / 07'33" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'39") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'37") | 1000 / 13000 |
| 14 | | 05'48" (+00'35") | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 329 / 15329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 341.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'28" | 00:31'57" |
| 7 | 05'19" | 00:37'16" |
| 8 | 05'24" | 00:42'40" |
| 9 | 05'32" | 00:48'12" |
| 10 | 05'38" | 00:53'50" |
| 11 | 05'53" | 00:59'43" |
| 12 | 05'33" | 01:05'16" |
| 13 | 06'11" | 01:11'27" |
| 14 | 07'33" | 01:19'00" |
| 15 | 05'46" | 01:24'46" |
| 15.3 | 05'36" | 01:26'37" |
Ethan Chiu 說推
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