24.0 km | 02:38:48 | 06:36/km日期: 2024-11-09 16:41 - 平均心率: 148 - 卡路里: 1344 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84.5
Pace: 06'27" / 08'09" / 06'36" / 06'26" / 06'24" / 06'27" / 06'17" / 06'29" / 06'41" / 06'42" / 06'44" / 06'46" / 06'48" / 06'36" / 15'45" / 06'36" / 06'54" / 06'51" / 06'42" / 06'31" / 06'34" / 06'37" / 06'51" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'11") | 1000 / 1000 |
| 2 | | 06'46" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'44" (+00'28") | 1000 / 11000 |
| 12 | | 06'46" (+00'30") | 1000 / 12000 |
| 13 | | 06'47" (+00'31") | 1000 / 13000 |
| 14 | | 06'35" (+00'19") | 1000 / 14000 |
| 15 | | 06'55" (+00'39") | 1000 / 15000 |
| 16 | | 06'36" (+00'20") | 1000 / 16000 |
| 17 | | 06'54" (+00'38") | 1000 / 17000 |
| 18 | | 06'50" (+00'34") | 1000 / 18000 |
| 19 | | 06'41" (+00'25") | 1000 / 19000 |
| 20 | | 06'31" (+00'15") | 1000 / 20000 |
| 21 | | 06'33" (+00'17") | 1000 / 21000 |
| 22 | | 06'37" (+00'21") | 1000 / 22000 |
| 23 | | 06'34" (+00'18") | 1000 / 23000 |
| 24 | | 06'21" (+00'05") | 1000 / 24000 |
| 25 | | 08'58" (+02'42") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 224.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'09" | 00:14'36" |
| 3 | 06'36" | 00:21'12" |
| 4 | 06'26" | 00:27'38" |
| 5 | 06'24" | 00:34'02" |
| 6 | 06'27" | 00:40'29" |
| 7 | 06'17" | 00:46'46" |
| 8 | 06'29" | 00:53'15" |
| 9 | 06'41" | 00:59'56" |
| 10 | 06'42" | 01:06'38" |
| 11 | 06'44" | 01:13'22" |
| 12 | 06'46" | 01:20'08" |
| 13 | 06'48" | 01:26'56" |
| 14 | 06'36" | 01:33'32" |
| 15 | 15'45" | 01:49'17" |
| 16 | 06'36" | 01:55'53" |
| 17 | 06'54" | 02:02'47" |
| 18 | 06'51" | 02:09'38" |
| 19 | 06'42" | 02:16'20" |
| 20 | 06'31" | 02:22'51" |
| 21 | 06'34" | 02:29'25" |
| 22 | 06'37" | 02:36'02" |
| 23 | 06'51" | 02:42'53" |
| 24 | 06'22" | 02:49'15" |
| 24.0 | 07'58" | 02:49'18" |
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