10.0 km | 00:53:43 | 05:21/km日期: 2016-10-10 06:47 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 06'08" / 05'30" / 05'26" / 05'38" / 05'26" / 05'09" / 05'11" / 05'14" / 05'01" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'13" | 22 / 10022 |
10月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'26" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'26" | 00:28'08" |
| 6 | 05'09" | 00:33'17" |
| 7 | 05'11" | 00:38'28" |
| 8 | 05'14" | 00:43'42" |
| 9 | 05'01" | 00:48'43" |
| 10 | 04'54" | 00:53'37" |
| 10.0 | 04'26" | 00:53'43" |
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