18.3 km | 02:43:47 | 08:56/km日期: 2024-11-03 05:47 - 地點: 安平路跑 - 天氣: 晴 - 平均心率: 152 - 卡路里: 284 Cal - 溫度: 24°C - 濕度: 88.6
Pace: 06'00" / 06'32" / 05'58" / 07'06" / 06'34" / 08'15" / 10'00" / 06'13" / 18'41" / 06'54" / 06'59" / 07'25" / 07'03" / 07'49" / 08'44" / 15'01" / 09'02" / 16'11" / 10'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 82.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'32" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 07'06" | 00:25'36" |
| 5 | 06'34" | 00:32'10" |
| 6 | 08'15" | 00:40'25" |
| 7 | 10'00" | 00:50'25" |
| 8 | 06'13" | 00:56'38" |
| 9 | 18'41" | 01:15'19" |
| 10 | 06'54" | 01:22'13" |
| 11 | 06'59" | 01:29'12" |
| 12 | 07'25" | 01:36'37" |
| 13 | 07'03" | 01:43'40" |
| 14 | 07'49" | 01:51'29" |
| 15 | 08'44" | 02:00'13" |
| 16 | 15'01" | 02:15'14" |
| 17 | 09'02" | 02:24'16" |
| 18 | 16'11" | 02:40'27" |
| 18.3 | 12'35" | 02:43'43" |
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