10.0 km | 00:51:29 | 05:08/km日期: 2024-11-08 16:30 - 平均心率: 156 - 卡路里: 631 Cal - 平均步頻: 178
Pace: 05'09" / 05'06" / 04'59" / 05'07" / 05'06" / 05'23" / 05'18" / 05'06" / 05'11" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
304.47 km 
ASICS NOVABLAST 4 累積 :
366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 05'06" | 00:25'27" |
| 6 | 05'23" | 00:30'50" |
| 7 | 05'18" | 00:36'08" |
| 8 | 05'06" | 00:41'14" |
| 9 | 05'11" | 00:46'25" |
| 10 | 05'01" | 00:51'26" |
| 10.0 | 04'50" | 00:51'30" |
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