21.5 km | 01:49:58 | 05:06/km日期: 2016-10-09 06:00 - 總爬升: 207 m - 地點: 水庫周圍山路 - 天氣: 晴轉陰雨 - 平均心率: 140 - 卡路里: 1241 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'43" / 05'06" / 05'17" / 04'40" / 04'52" / 05'33" / 04'42" / 05'01" / 04'53" / 05'08" / 05'07" / 05'03" / 05'43" / 04'53" / 04'58" / 06'19" / 05'00" / 04'52" / 06'22" / 04'48" / 04'34" / 04'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 303.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'06" | 00:09'49" |
| 3 | 05'17" | 00:15'06" |
| 4 | 04'40" | 00:19'46" |
| 5 | 04'52" | 00:24'38" |
| 6 | 05'33" | 00:30'11" |
| 7 | 04'42" | 00:34'53" |
| 8 | 05'01" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 05'08" | 00:49'55" |
| 11 | 05'07" | 00:55'02" |
| 12 | 05'03" | 01:00'05" |
| 13 | 05'43" | 01:05'48" |
| 14 | 04'53" | 01:10'41" |
| 15 | 04'58" | 01:15'39" |
| 16 | 06'19" | 01:21'58" |
| 17 | 05'00" | 01:26'58" |
| 18 | 04'52" | 01:31'50" |
| 19 | 06'22" | 01:38'12" |
| 20 | 04'48" | 01:43'00" |
| 21 | 04'34" | 01:47'34" |
| 21.5 | 04'27" | 01:49'58" |
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