10.1 km | 01:00:46 | 06:01/km日期: 2024-11-08 18:47 - 平均心率: 145 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89
Pace: 07'06" / 05'45" / 05'34" / 05'46" / 06'55" / 05'33" / 05'45" / 05'23" / 05'35" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'55" (+01'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'50") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
278.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'45" | 00:12'51" |
| 3 | 05'34" | 00:18'25" |
| 4 | 05'46" | 00:24'11" |
| 5 | 06'55" | 00:31'06" |
| 6 | 05'33" | 00:36'39" |
| 7 | 05'45" | 00:42'24" |
| 8 | 05'23" | 00:47'47" |
| 9 | 05'35" | 00:53'22" |
| 10 | 05'38" | 00:59'00" |
| 10.1 | 06'38" | 00:59'30" |
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