30.7 km | 03:10:05 | 06:11/km日期: 2016-10-08 06:02 - 總爬升: 570 m - 地點: 風櫃嘴 - 卡路里: 1880 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'34" / 05'47" / 06'23" / 06'26" / 05'46" / 08'13" / 05'32" / 04'57" / 04'45" / 04'48" / 04'44" / 08'28" / 05'42" / 06'16" / 05'58" / 05'46" / 05'24" / 07'46" / 05'38" / 05'38" / 05'12" / 08'03" / 05'40" / 05'43" / 05'34" / 07'26" / 12'09" / 05'55" / 05'00" / 04'51" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 30708 / 30708 |
2 | | 00'33" | 3 / 30711 |
10月累積里程 : 327.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'47" | 00:12'21" |
3 | 06'23" | 00:18'44" |
4 | 06'26" | 00:25'10" |
5 | 05'46" | 00:30'56" |
6 | 08'13" | 00:39'09" |
7 | 05'32" | 00:44'41" |
8 | 04'57" | 00:49'38" |
9 | 04'45" | 00:54'23" |
10 | 04'48" | 00:59'11" |
11 | 04'44" | 01:03'55" |
12 | 08'28" | 01:12'23" |
13 | 05'42" | 01:18'05" |
14 | 06'16" | 01:24'21" |
15 | 05'58" | 01:30'19" |
16 | 05'46" | 01:36'05" |
17 | 05'24" | 01:41'29" |
18 | 07'46" | 01:49'15" |
19 | 05'38" | 01:54'53" |
20 | 05'38" | 02:00'31" |
21 | 05'12" | 02:05'43" |
22 | 08'03" | 02:13'46" |
23 | 05'40" | 02:19'26" |
24 | 05'43" | 02:25'09" |
25 | 05'34" | 02:30'43" |
26 | 07'26" | 02:38'09" |
27 | 12'09" | 02:50'18" |
28 | 05'55" | 02:56'13" |
29 | 05'00" | 03:01'13" |
30 | 04'51" | 03:06'04" |
30.7 | 05'38" | 03:10'05" |