16.1 km | 01:43:56 | 06:27/km日期: 2024-11-09 05:31 - 地點: 竹22 - 平均心率: 133 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97.1
Pace: 10'44" / 07'10" / 07'02" / 06'54" / 07'08" / 07'38" / 04'59" / 18'32" / 07'25" / 06'47" / 06'03" / 05'21" / 05'50" / 05'50" / 05'50" / 05'41" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'49") | 1000 / 1000 |
| 2 | | 07'10" (+02'11") | 1000 / 2000 |
| 3 | | 07'02" (+02'03") | 1000 / 3000 |
| 4 | | 06'53" (+01'54") | 1000 / 4000 |
| 5 | | 07'08" (+02'09") | 1000 / 5000 |
| 6 | | 07'37" (+02'38") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 60 / 7060 |
| 9 | | 06'44" (+01'45") | 1000 / 8060 |
| 10 | | 07'24" (+02'25") | 1000 / 9060 |
| 11 | | 06'45" (+01'46") | 1000 / 10060 |
| 12 | | 06'00" (+01'01") | 1000 / 11060 |
| 13 | | 05'20" (+00'21") | 1000 / 12060 |
| 14 | | 05'52" (+00'53") | 1000 / 13060 |
| 15 | | 05'49" (+00'50") | 1000 / 14060 |
| 16 | | 05'49" (+00'50") | 1000 / 15060 |
| 17 | | 05'57" (+00'58") | 1000 / 16060 |
| 18 | | 12'25" (+07'26") | 18 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
239.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 07'10" | 00:17'54" |
| 3 | 07'02" | 00:24'56" |
| 4 | 06'54" | 00:31'50" |
| 5 | 07'08" | 00:38'58" |
| 6 | 07'38" | 00:46'36" |
| 7 | 04'59" | 00:51'35" |
| 8 | 18'32" | 01:10'07" |
| 9 | 07'25" | 01:17'32" |
| 10 | 06'47" | 01:24'19" |
| 11 | 06'03" | 01:30'22" |
| 12 | 05'21" | 01:35'43" |
| 13 | 05'50" | 01:41'33" |
| 14 | 05'50" | 01:47'23" |
| 15 | 05'50" | 01:53'13" |
| 16 | 05'41" | 01:58'54" |
| 16.1 | 10'31" | 01:59'44" |
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