16.3 km | 01:52:19 | 06:53/km日期: 2024-11-09 05:46 - 平均心率: 157 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96.1
Pace: 06'41" / 06'54" / 06'41" / 06'37" / 06'48" / 06'43" / 06'56" / 06'29" / 07'08" / 06'33" / 07'05" / 06'53" / 08'42" / 06'31" / 06'44" / 06'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 06'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 07'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'04") | 1000 / 10000 |
| 11 | | 07'04" (+00'35") | 1000 / 11000 |
| 12 | | 06'53" (+00'24") | 1000 / 12000 |
| 13 | | 08'41" (+02'12") | 1000 / 13000 |
| 14 | | 06'30" (+00'01") | 1000 / 14000 |
| 15 | | 06'44" (+00'15") | 1000 / 15000 |
| 16 | | 06'52" (+00'23") | 1000 / 16000 |
| 17 | | 06'54" (+00'25") | 294 / 16294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'54" | 00:13'35" |
| 3 | 06'41" | 00:20'16" |
| 4 | 06'37" | 00:26'53" |
| 5 | 06'48" | 00:33'41" |
| 6 | 06'43" | 00:40'24" |
| 7 | 06'56" | 00:47'20" |
| 8 | 06'29" | 00:53'49" |
| 9 | 07'08" | 01:00'57" |
| 10 | 06'33" | 01:07'30" |
| 11 | 07'05" | 01:14'35" |
| 12 | 06'53" | 01:21'28" |
| 13 | 08'42" | 01:30'10" |
| 14 | 06'31" | 01:36'41" |
| 15 | 06'44" | 01:43'25" |
| 16 | 06'53" | 01:50'18" |
| 16.3 | 06'54" | 01:52'20" |
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