17.3 km | 01:58:26 | 06:50/km日期: 2024-11-09 06:20 - 總爬升: 126 m - 平均心率: 137 - 卡路里: 1159 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96.6
Pace: 09'08" / 07'51" / 06'19" / 06'39" / 05'44" / 06'06" / 05'45" / 05'50" / 05'44" / 06'27" / 06'05" / 05'48" / 05'52" / 06'19" / 07'30" / 07'42" / 10'02" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'24") | 1000 / 1000 |
| 2 | | 07'50" (+02'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'54") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'27" (+00'43") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'07") | 1000 / 13000 |
| 14 | | 06'19" (+00'35") | 1000 / 14000 |
| 15 | | 07'30" (+01'46") | 1000 / 15000 |
| 16 | | 07'41" (+01'57") | 1000 / 16000 |
| 17 | | 10'02" (+04'18") | 1000 / 17000 |
| 18 | | 12'07" (+06'23") | 295 / 17295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'51" | 00:16'59" |
| 3 | 06'19" | 00:23'18" |
| 4 | 06'39" | 00:29'57" |
| 5 | 05'44" | 00:35'41" |
| 6 | 06'06" | 00:41'47" |
| 7 | 05'45" | 00:47'32" |
| 8 | 05'50" | 00:53'22" |
| 9 | 05'44" | 00:59'06" |
| 10 | 06'27" | 01:05'33" |
| 11 | 06'05" | 01:11'38" |
| 12 | 05'48" | 01:17'26" |
| 13 | 05'52" | 01:23'18" |
| 14 | 06'19" | 01:29'37" |
| 15 | 07'30" | 01:37'07" |
| 16 | 07'42" | 01:44'49" |
| 17 | 10'02" | 01:54'51" |
| 17.3 | 12'08" | 01:58'26" |
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