21.1 km | 02:30:21 | 07:08/km日期: 2016-10-08 07:37 - 卡路里: 1252 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'07" / 05'54" / 05'51" / 05'55" / 07'22" / 06'10" / 06'10" / 05'59" / 05'48" / 10'24" / 06'04" / 06'08" / 10'12" / 05'51" / 05'53" / 06'04" / 11'35" / 06'07" / 06'23" / 11'31" / 08'01" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 07'21" (+01'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 10'23" (+04'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 10'12" (+04'24") | 1000 / 13000 |
| 14 | | 05'51" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'04") | 1000 / 15000 |
| 16 | | 06'04" (+00'16") | 1000 / 16000 |
| 17 | | 11'35" (+05'47") | 1000 / 17000 |
| 18 | | 06'06" (+00'18") | 1000 / 18000 |
| 19 | | 06'22" (+00'34") | 1000 / 19000 |
| 20 | | 11'30" (+05'42") | 1000 / 20000 |
| 21 | | 08'01" (+02'13") | 1000 / 21000 |
| 22 | | 11'42" (+05'54") | 74 / 21074 |
10月累積里程 : 227.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 07'22" | 00:31'09" |
| 6 | 06'10" | 00:37'19" |
| 7 | 06'10" | 00:43'29" |
| 8 | 05'59" | 00:49'28" |
| 9 | 05'48" | 00:55'16" |
| 10 | 10'24" | 01:05'40" |
| 11 | 06'04" | 01:11'44" |
| 12 | 06'08" | 01:17'52" |
| 13 | 10'12" | 01:28'04" |
| 14 | 05'51" | 01:33'55" |
| 15 | 05'53" | 01:39'48" |
| 16 | 06'04" | 01:45'52" |
| 17 | 11'35" | 01:57'27" |
| 18 | 06'07" | 02:03'34" |
| 19 | 06'23" | 02:09'57" |
| 20 | 11'31" | 02:21'28" |
| 21 | 08'01" | 02:29'29" |
| 21.1 | 11'42" | 02:30'21" |
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