21.1 km | 02:07:49 | 06:03/km日期: 2024-11-09 07:45 - 平均心率: 138 - 卡路里: 1595 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92.5
Pace: 06'23" / 06'15" / 06'08" / 06'01" / 06'50" / 06'00" / 05'59" / 08'06" / 05'56" / 06'06" / 05'54" / 05'56" / 06'01" / 06'08" / 06'07" / 06'13" / 06'11" / 06'12" / 06'08" / 06'12" / 05'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'13") | 1000 / 13000 |
| 14 | | 06'07" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 06'13" (+00'25") | 1000 / 16000 |
| 17 | | 06'10" (+00'22") | 1000 / 17000 |
| 18 | | 06'11" (+00'23") | 1000 / 18000 |
| 19 | | 06'08" (+00'20") | 1000 / 19000 |
| 20 | | 05'59" (+00'11") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 05'08" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
227.89 km 
HOKA MACH 6 累積 :
182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 06'50" | 00:31'37" |
| 6 | 06'00" | 00:37'37" |
| 7 | 05'59" | 00:43'36" |
| 8 | 08'06" | 00:51'42" |
| 9 | 05'56" | 00:57'38" |
| 10 | 06'06" | 01:03'44" |
| 11 | 05'54" | 01:09'38" |
| 12 | 05'56" | 01:15'34" |
| 13 | 06'01" | 01:21'35" |
| 14 | 06'08" | 01:27'43" |
| 15 | 06'07" | 01:33'50" |
| 16 | 06'13" | 01:40'03" |
| 17 | 06'11" | 01:46'14" |
| 18 | 06'12" | 01:52'26" |
| 19 | 06'08" | 01:58'34" |
| 20 | 06'12" | 02:04'46" |
| 21 | 05'48" | 02:10'34" |
| 21.1 | 05'08" | 02:11'06" |
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