19.0 km | 01:44:34 | 05:30/km日期: 2024-11-08 21:03 - 平均心率: 154 - 卡路里: 1051 Cal - 溫度: 23°C - 濕度: 92
Pace: 05'43" / 05'29" / 05'30" / 05'24" / 05'29" / 05'26" / 05'22" / 05'20" / 05'18" / 05'24" / 05'42" / 05'24" / 05'22" / 05'28" / 05'26" / 05'24" / 05'37" / 05'19" / 05'57" / 00'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
197.74 km 
ADIZERO BOSTON 12 累積 :
104.1 kmApple Watch 同步 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'24" | 00:22'06" |
| 5 | 05'29" | 00:27'35" |
| 6 | 05'26" | 00:33'01" |
| 7 | 05'22" | 00:38'23" |
| 8 | 05'20" | 00:43'43" |
| 9 | 05'18" | 00:49'01" |
| 10 | 05'24" | 00:54'25" |
| 11 | 05'42" | 01:00'07" |
| 12 | 05'24" | 01:05'31" |
| 13 | 05'22" | 01:10'53" |
| 14 | 05'28" | 01:16'21" |
| 15 | 05'26" | 01:21'47" |
| 16 | 05'24" | 01:27'11" |
| 17 | 05'37" | 01:32'48" |
| 18 | 05'19" | 01:38'07" |
| 19 | 05'57" | 01:44'04" |
| 19.1 | 08'37" | 01:44'33" |
留言 
