26.3 km | 03:03:40 | 06:59/km日期: 2016-10-09 06:34 - 總爬升: 383 m - 平均心率: 151 - 卡路里: 3414 Cal - 總步數: 28070 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 95%
Pace: 06'30" / 05'58" / 06'02" / 06'10" / 06'02" / 06'04" / 05'39" / 05'51" / 06'10" / 05'57" / 05'54" / 06'02" / 06'59" / 06'37" / 05'56" / 07'10" / 06'48" / 07'37" / 10'36" / 10'36" / 09'28" / 08'24" / 08'17" / 05'52" / 06'39" / 06'35" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'55") | 1003 / 1003 | 156 / 96 |
| 2 | | 05'57" (+00'18") | 1002 / 2006 | 170 / 98 |
| 3 | | 06'01" (+00'22") | 1002 / 3008 | 169 / 97 |
| 4 | | 06'08" (+00'29") | 1003 / 4012 | 166 / 97 |
| 5 | | 06'02" (+00'23") | 1008 / 5020 | 165 / 99 |
| 6 | | 06'00" (+00'21") | 1002 / 6023 | 162 / 102 |
| 7 | | 05'39" | 1008 / 7031 | 172 / 102 |
| 8 | | 05'48" (+00'09") | 1001 / 8033 | 168 / 102 |
| 9 | | 06'11" (+00'32") | 1005 / 9038 | 160 / 100 |
| 10 | | 05'55" (+00'16") | 1003 / 10042 | 171 / 98 |
| 11 | | 05'53" (+00'14") | 1000 / 11043 | 170 / 99 |
| 12 | | 06'00" (+00'21") | 1008 / 12051 | 171 / 96 |
| 13 | | 06'59" (+01'20") | 1000 / 13052 | 149 / 95 |
| 14 | | 06'48" (+01'09") | 1007 / 14059 | 152 / 96 |
| 15 | | 05'55" (+00'16") | 1004 / 15063 | 172 / 97 |
| 16 | | 07'11" (+01'32") | 1006 / 16070 | 149 / 92 |
| 17 | | 06'50" (+01'11") | 1000 / 17070 | 159 / 91 |
| 18 | | 07'51" (+02'12") | 1005 / 18075 | 147 / 86 |
| 19 | | 10'57" (+05'18") | 1003 / 19079 | 110 / 82 |
| 20 | | 10'46" (+05'07") | 1000 / 20079 | 132 / 70 |
| 21 | | 09'32" (+03'53") | 1004 / 21083 | 155 / 67 |
| 22 | | 09'18" (+03'39") | 1007 / 22091 | 125 / 85 |
| 23 | | 06'45" (+01'06") | 1006 / 23097 | 148 / 99 |
| 24 | | 05'57" (+00'18") | 1003 / 24101 | 162 / 103 |
| 25 | | 06'49" (+01'10") | 1006 / 25107 | 132 / 110 |
| 26 | | 06'44" (+01'05") | 1010 / 26117 | 148 / 99 |
| 27 | | 07'41" (+02'02") | 275 / 26392 | 129 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
412.72 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'02" | 00:30'42" |
| 6 | 06'04" | 00:36'46" |
| 7 | 05'39" | 00:42'25" |
| 8 | 05'51" | 00:48'16" |
| 9 | 06'10" | 00:54'26" |
| 10 | 05'57" | 01:00'23" |
| 11 | 05'54" | 01:06'17" |
| 12 | 06'02" | 01:12'19" |
| 13 | 06'59" | 01:19'18" |
| 14 | 06'37" | 01:25'55" |
| 15 | 05'56" | 01:31'51" |
| 16 | 07'10" | 01:39'01" |
| 17 | 06'48" | 01:45'49" |
| 18 | 07'37" | 01:53'26" |
| 19 | 10'36" | 02:04'02" |
| 20 | 10'36" | 02:14'38" |
| 21 | 09'28" | 02:24'06" |
| 22 | 08'24" | 02:32'30" |
| 23 | 08'17" | 02:40'47" |
| 24 | 05'52" | 02:46'39" |
| 25 | 06'39" | 02:53'18" |
| 26 | 06'35" | 02:59'53" |
| 26.3 | 13'44" | 03:03'40" |
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