30.6 km | 03:05:32 | 06:03/km日期: 2016-10-09 05:22 - 總爬升: 250 m - 卡路里: 2313 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94%
Pace: 06'06" / 05'51" / 05'46" / 05'39" / 05'40" / 06'10" / 05'30" / 05'31" / 05'39" / 05'39" / 08'22" / 05'52" / 05'41" / 05'51" / 05'48" / 07'14" / 05'54" / 05'49" / 05'52" / 06'07" / 19'56" / 06'00" / 05'50" / 05'45" / 05'38" / 08'30" / 05'56" / 06'12" / 06'40" / 06'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" (+01'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 06'12" (+00'43") | 1000 / 16000 |
| 17 | | 05'53" (+00'24") | 1000 / 17000 |
| 18 | | 05'49" (+00'20") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 06'06" (+00'37") | 1000 / 20000 |
| 21 | | 09'49" (+04'20") | 1000 / 21000 |
| 22 | | 06'00" (+00'31") | 1000 / 22000 |
| 23 | | 05'50" (+00'21") | 1000 / 23000 |
| 24 | | 05'44" (+00'15") | 1000 / 24000 |
| 25 | | 05'38" (+00'09") | 1000 / 25000 |
| 26 | | 05'54" (+00'25") | 1000 / 26000 |
| 27 | | 05'56" (+00'27") | 1000 / 27000 |
| 28 | | 06'11" (+00'42") | 1000 / 28000 |
| 29 | | 06'39" (+01'10") | 1000 / 29000 |
| 30 | | 06'56" (+01'27") | 1000 / 30000 |
| 31 | | 06'28" (+00'59") | 623 / 30623 |
10月累積里程 : 281.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'40" | 00:29'02" |
| 6 | 06'10" | 00:35'12" |
| 7 | 05'30" | 00:40'42" |
| 8 | 05'31" | 00:46'13" |
| 9 | 05'39" | 00:51'52" |
| 10 | 05'39" | 00:57'31" |
| 11 | 08'22" | 01:05'53" |
| 12 | 05'52" | 01:11'45" |
| 13 | 05'41" | 01:17'26" |
| 14 | 05'51" | 01:23'17" |
| 15 | 05'48" | 01:29'05" |
| 16 | 07'14" | 01:36'19" |
| 17 | 05'54" | 01:42'13" |
| 18 | 05'49" | 01:48'02" |
| 19 | 05'52" | 01:53'54" |
| 20 | 06'07" | 02:00'01" |
| 21 | 19'56" | 02:19'57" |
| 22 | 06'00" | 02:25'57" |
| 23 | 05'50" | 02:31'47" |
| 24 | 05'45" | 02:37'32" |
| 25 | 05'38" | 02:43'10" |
| 26 | 08'30" | 02:51'40" |
| 27 | 05'56" | 02:57'36" |
| 28 | 06'12" | 03:03'48" |
| 29 | 06'40" | 03:10'28" |
| 30 | 06'56" | 03:17'24" |
| 30.6 | 06'28" | 03:21'26" |
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