13.2 km | 01:18:52 | 05:59/km日期: 2016-10-09 06:03 - 總爬升: 165 m - 卡路里: 710 Cal - 總步數: 13482 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'52" / 06'32" / 06'35" / 06'21" / 05'34" / 06'00" / 06'05" / 06'30" / 05'55" / 06'21" / 05'39" / 05'25" / 04'20" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'43") | 507 / 507 | 162 / 91 |
| 2 | | 06'49" (+02'48") | 505 / 1012 | 167 / 87 |
| 3 | | 06'21" (+02'20") | 508 / 1520 | 171 / 91 |
| 4 | | 06'33" (+02'32") | 502 / 2023 | 170 / 89 |
| 5 | | 06'57" (+02'56") | 503 / 2526 | 167 / 85 |
| 6 | | 06'06" (+02'05") | 504 / 3030 | 168 / 96 |
| 7 | | 06'15" (+02'14") | 508 / 3538 | 167 / 95 |
| 8 | | 06'20" (+02'19") | 509 / 4048 | 170 / 92 |
| 9 | | 04'53" (+00'52") | 500 / 4549 | 168 / 120 |
| 10 | | 06'05" (+02'04") | 501 / 5050 | 172 / 95 |
| 11 | | 05'50" (+01'49") | 502 / 5552 | 171 / 99 |
| 12 | | 06'11" (+02'10") | 509 / 6061 | 171 / 94 |
| 13 | | 05'48" (+01'47") | 504 / 6566 | 172 / 99 |
| 14 | | 06'05" (+02'04") | 502 / 7068 | 172 / 94 |
| 15 | | 06'36" (+02'35") | 504 / 7573 | 172 / 87 |
| 16 | | 06'24" (+02'23") | 507 / 8080 | 171 / 90 |
| 17 | | 05'25" (+01'24") | 506 / 8587 | 173 / 105 |
| 18 | | 06'07" (+02'06") | 503 / 9090 | 172 / 94 |
| 19 | | 06'39" (+02'38") | 500 / 9591 | 171 / 87 |
| 20 | | 06'01" (+02'00") | 511 / 10102 | 160 / 103 |
| 21 | | 05'23" (+01'22") | 509 / 10611 | 176 / 105 |
| 22 | | 05'44" (+01'43") | 508 / 11120 | 174 / 100 |
| 23 | | 05'30" (+01'29") | 507 / 11627 | 174 / 104 |
| 24 | | 05'06" (+01'05") | 505 / 12133 | 173 / 112 |
| 25 | | 04'31" (+00'30") | 509 / 12642 | 175 / 125 |
| 26 | | 04'01" | 500 / 13143 | 177 / 139 |
| 27 | | 04'15" (+00'14") | 160 / 13303 | 178 / 131 |
10月累積里程 : 198.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'21" | 00:26'20" |
| 5 | 05'34" | 00:31'54" |
| 6 | 06'00" | 00:37'54" |
| 7 | 06'05" | 00:43'59" |
| 8 | 06'30" | 00:50'29" |
| 9 | 05'55" | 00:56'24" |
| 10 | 06'21" | 01:02'45" |
| 11 | 05'39" | 01:08'24" |
| 12 | 05'25" | 01:13'49" |
| 13 | 04'20" | 01:18'09" |
| 13.2 | 04'28" | 01:18'52" |
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