14.0 km | 00:58:03 | 04:08/km日期: 2024-11-07 18:54 - 平均心率: 173 - 卡路里: 864 Cal - 溫度: 16°C - 濕度: 94.38
Pace: 04'20" / 04'25" / 03'58" / 03'43" / 03'43" / 04'42" / 03'43" / 03'42" / 03'39" / 04'36" / 04'15" / 04'24" / 04'18" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'57") | 1000 / 1000 |
| 2 | | 04'25" (+01'03") | 1000 / 2000 |
| 3 | | 04'16" (+00'54") | 499 / 2499 |
| 4 | | 03'41" (+00'19") | 419 / 2918 |
| 5 | | 03'41" (+00'19") | 427 / 3346 |
| 6 | | 03'44" (+00'22") | 427 / 3773 |
| 7 | | 03'39" (+00'17") | 432 / 4206 |
| 8 | | 03'43" (+00'21") | 427 / 4633 |
| 9 | | 03'43" (+00'21") | 428 / 5061 |
| 10 | | 03'45" (+00'23") | 425 / 5486 |
| 11 | | 05'59" (+02'37") | 428 / 5915 |
| 12 | | 03'46" (+00'24") | 417 / 6333 |
| 13 | | 03'43" (+00'21") | 436 / 6769 |
| 14 | | 03'33" (+00'11") | 435 / 7205 |
| 15 | | 03'44" (+00'22") | 437 / 7642 |
| 16 | | 03'44" (+00'22") | 424 / 8067 |
| 17 | | 03'41" (+00'19") | 425 / 8492 |
| 18 | | 03'37" (+00'15") | 429 / 8921 |
| 19 | | 03'45" (+00'23") | 222 / 9144 |
| 20 | | 05'50" (+02'28") | 425 / 9570 |
| 21 | | 03'40" (+00'18") | 202 / 9773 |
| 22 | | 03'33" (+00'11") | 427 / 10200 |
| 23 | | 03'22" | 437 / 10638 |
| 24 | | 04'50" (+01'28") | 1000 / 11638 |
| 25 | | 04'24" (+01'02") | 1000 / 12638 |
| 26 | | 04'16" (+00'54") | 1000 / 13638 |
| 27 | | 04'39" (+01'17") | 388 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
245.08 km 
Nike 4% 藍 累積 :
700.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 03'58" | 00:12'43" |
| 4 | 03'43" | 00:16'26" |
| 5 | 03'43" | 00:20'09" |
| 6 | 04'42" | 00:24'51" |
| 7 | 03'43" | 00:28'34" |
| 8 | 03'42" | 00:32'16" |
| 9 | 03'39" | 00:35'55" |
| 10 | 04'36" | 00:40'31" |
| 11 | 04'15" | 00:44'46" |
| 12 | 04'24" | 00:49'10" |
| 13 | 04'18" | 00:53'28" |
| 14 | 04'28" | 00:57'56" |
| 14.0 | 04'58" | 00:58'04" |
展開計圈分析
留言 
