11.3 km | 00:53:10 | 04:42/km日期: 2024-11-05 20:07 - 平均心率: 144 - 卡路里: 399 Cal - 平均步頻: 182
Pace: 05'22" / 04'44" / 04'50" / 04'44" / 04'39" / 04'35" / 04'41" / 04'41" / 04'31" / 04'21" / 04'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 1000 / 1000 |
| 2 | | 04'43" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'40" (+00'20") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'44" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'44" | 00:19'40" |
| 5 | 04'39" | 00:24'19" |
| 6 | 04'35" | 00:28'54" |
| 7 | 04'41" | 00:33'35" |
| 8 | 04'41" | 00:38'16" |
| 9 | 04'31" | 00:42'47" |
| 10 | 04'21" | 00:47'08" |
| 11 | 04'44" | 00:51'52" |
| 11.3 | 04'41" | 00:53'11" |
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