10.3 km | 00:53:30 | 05:10/km日期: 2024-11-06 16:44 - 平均心率: 134 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64.6
Pace: 05'43" / 05'08" / 05'16" / 06'53" / 05'18" / 05'10" / 05'00" / 06'33" / 04'55" / 05'41" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 160.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 06'53" | 00:23'00" |
| 5 | 05'18" | 00:28'18" |
| 6 | 05'10" | 00:33'28" |
| 7 | 05'00" | 00:38'28" |
| 8 | 06'33" | 00:45'01" |
| 9 | 04'55" | 00:49'56" |
| 10 | 05'41" | 00:55'37" |
| 10.3 | 04'56" | 00:57'15" |
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