9.9 km | 01:01:45 | 06:14/km日期: 2024-11-07 16:53 - 平均心率: 123 - 卡路里: 545 Cal - 平均步頻: 180
Pace: 06'25" / 06'16" / 06'21" / 06'26" / 06'20" / 06'14" / 06'12" / 06'05" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'00" | 900 / 9900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'26" | 00:25'28" |
| 5 | 06'20" | 00:31'48" |
| 6 | 06'14" | 00:38'02" |
| 7 | 06'12" | 00:44'14" |
| 8 | 06'05" | 00:50'19" |
| 9 | 06'01" | 00:56'20" |
| 9.9 | 05'59" | 01:01'44" |
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