14.3 km | 01:24:14 | 05:52/km日期: 2016-10-04 17:28 - 卡路里: 1037 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60%
Pace: 05'58" / 05'43" / 05'38" / 05'50" / 08'54" / 05'52" / 11'05" / 05'55" / 05'58" / 05'58" / 09'21" / 05'46" / 05'52" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 336 / 14336 |
10月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'50" | 00:23'09" |
| 5 | 08'54" | 00:32'03" |
| 6 | 05'52" | 00:37'55" |
| 7 | 11'05" | 00:49'00" |
| 8 | 05'55" | 00:54'55" |
| 9 | 05'58" | 01:00'53" |
| 10 | 05'58" | 01:06'51" |
| 11 | 09'21" | 01:16'12" |
| 12 | 05'46" | 01:21'58" |
| 13 | 05'52" | 01:27'50" |
| 14 | 05'58" | 01:33'48" |
| 14.3 | 05'47" | 01:35'45" |
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