12.0 km | 01:07:25 | 05:36/km日期: 2016-10-06 18:20 - 平均心率: 147 - 卡路里: 648 Cal - 總步數: 12245 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'06" / 05'51" / 05'44" / 05'43" / 05'40" / 05'43" / 05'51" / 05'36" / 05'12" / 05'09" / 05'21" / 05'18" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 | 175 / 94 |
| 2 | | 05'51" (+00'45") | 1007 / 2007 | 182 / 93 |
| 3 | | 05'44" (+00'38") | 1002 / 3010 | 183 / 94 |
| 4 | | 05'43" (+00'37") | 1006 / 4017 | 179 / 97 |
| 5 | | 05'37" (+00'31") | 1008 / 5025 | 179 / 99 |
| 6 | | 05'39" (+00'33") | 1002 / 6027 | 179 / 98 |
| 7 | | 05'52" (+00'46") | 1005 / 7033 | 180 / 94 |
| 8 | | 05'35" (+00'29") | 1001 / 8035 | 182 / 98 |
| 9 | | 05'10" (+00'04") | 1006 / 9041 | 183 / 105 |
| 10 | | 05'06" | 1007 / 10049 | 185 / 105 |
| 11 | | 05'19" (+00'13") | 1003 / 11052 | 184 / 101 |
| 12 | | 05'19" (+00'13") | 1007 / 12059 | 184 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 190.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'40" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'51" | 00:40'38" |
| 8 | 05'36" | 00:46'14" |
| 9 | 05'12" | 00:51'26" |
| 10 | 05'09" | 00:56'35" |
| 11 | 05'21" | 01:01'56" |
| 12 | 05'18" | 01:07'14" |
| 12.0 | 11'54" | 01:07'25" |
展開計圈分析
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