14.1 km | 01:09:45 | 04:57/km日期: 2024-11-05 18:57 - 平均心率: 133 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81
Pace: 05'44" / 05'01" / 04'25" / 04'58" / 04'23" / 05'27" / 04'21" / 05'09" / 04'26" / 05'40" / 04'28" / 05'12" / 04'29" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'19") | 400 / 400 |
| 2 | | 05'30" (+01'11") | 400 / 800 |
| 3 | | 05'53" (+01'34") | 400 / 1200 |
| 4 | | 05'18" (+00'59") | 400 / 1600 |
| 5 | | 04'29" (+00'10") | 400 / 2000 |
| 6 | | 04'25" (+00'06") | 400 / 2400 |
| 7 | | 04'26" (+00'07") | 400 / 2800 |
| 8 | | 04'19" | 400 / 3199 |
| 9 | | 05'52" (+01'33") | 400 / 3599 |
| 10 | | 04'23" (+00'04") | 400 / 3999 |
| 11 | | 04'21" (+00'02") | 400 / 4399 |
| 12 | | 04'25" (+00'06") | 400 / 4800 |
| 13 | | 04'21" (+00'02") | 400 / 5200 |
| 14 | | 07'03" (+02'44") | 400 / 5600 |
| 15 | | 04'20" (+00'01") | 400 / 6000 |
| 16 | | 04'19" | 400 / 6400 |
| 17 | | 04'20" (+00'01") | 400 / 6800 |
| 18 | | 04'23" (+00'04") | 400 / 7200 |
| 19 | | 06'12" (+01'53") | 400 / 7600 |
| 20 | | 04'29" (+00'10") | 400 / 8000 |
| 21 | | 04'25" (+00'06") | 400 / 8400 |
| 22 | | 04'29" (+00'10") | 400 / 8800 |
| 23 | | 04'24" (+00'05") | 400 / 9200 |
| 24 | | 07'30" (+03'11") | 400 / 9600 |
| 25 | | 04'25" (+00'06") | 400 / 10000 |
| 26 | | 04'27" (+00'08") | 400 / 10400 |
| 27 | | 04'29" (+00'10") | 400 / 10800 |
| 28 | | 04'26" (+00'07") | 400 / 11200 |
| 29 | | 06'22" (+02'03") | 400 / 11600 |
| 30 | | 04'21" (+00'02") | 400 / 12000 |
| 31 | | 04'25" (+00'06") | 400 / 12400 |
| 32 | | 04'35" (+00'16") | 400 / 12800 |
| 33 | | 04'24" (+00'05") | 400 / 13200 |
| 34 | | 06'08" (+01'49") | 400 / 13600 |
| 35 | | 05'47" (+01'28") | 400 / 14000 |
| 36 | | 06'06" (+01'47") | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
153.98 km 
Nike Vaporfly %2 累積 :
96.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'01" | 00:10'45" |
| 3 | 04'25" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 04'23" | 00:24'31" |
| 6 | 05'27" | 00:29'58" |
| 7 | 04'21" | 00:34'19" |
| 8 | 05'09" | 00:39'28" |
| 9 | 04'26" | 00:43'54" |
| 10 | 05'40" | 00:49'34" |
| 11 | 04'28" | 00:54'02" |
| 12 | 05'12" | 00:59'14" |
| 13 | 04'29" | 01:03'43" |
| 14 | 05'39" | 01:09'22" |
| 14.1 | 06'11" | 01:09'46" |
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