13.4 km | 01:00:21 | 04:30/km日期: 2024-11-06 19:19 - 平均心率: 144 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.8
Pace: 04'09" / 04'31" / 04'40" / 04'34" / 04'30" / 04'34" / 04'25" / 04'31" / 04'33" / 04'26" / 04'30" / 04'32" / 04'28" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'11") | 1000 / 12000 |
| 13 | | 04'27" (+00'06") | 1000 / 13000 |
| 14 | | 04'20" | 411 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'31" | 00:08'40" |
| 3 | 04'40" | 00:13'20" |
| 4 | 04'34" | 00:17'54" |
| 5 | 04'30" | 00:22'24" |
| 6 | 04'34" | 00:26'58" |
| 7 | 04'25" | 00:31'23" |
| 8 | 04'31" | 00:35'54" |
| 9 | 04'33" | 00:40'27" |
| 10 | 04'26" | 00:44'53" |
| 11 | 04'30" | 00:49'23" |
| 12 | 04'32" | 00:53'55" |
| 13 | 04'28" | 00:58'23" |
| 13.4 | 04'20" | 01:00'10" |
展開計圈分析
留言 
