5.0 km | 00:21:22 | 04:16/km日期: 2016-10-07 21:40 - 卡路里: 309 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92%
Pace: 04'38" / 04'28" / 04'20" / 03'58" / 03'57" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'42") | 1000 / 1000 |
2 | | 04'27" (+00'31") | 1000 / 2000 |
3 | | 04'19" (+00'23") | 1000 / 3000 |
4 | | 03'58" (+00'02") | 1000 / 4000 |
5 | | 03'56" | 1000 / 5000 |
6 | | 02'05" | 6 / 5006 |
10月累積里程 : 118.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'28" | 00:09'06" |
3 | 04'20" | 00:13'26" |
4 | 03'58" | 00:17'24" |
5 | 03'57" | 00:21'21" |
5.0 | 02'34" | 00:21'22" |