23.0 km | 02:00:59 | 05:15/km日期: 2016-10-08 07:19 - 總爬升: 524 m - 平均心率: 142 - 卡路里: 1102 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79%
Pace: 05'02" / 04'51" / 05'06" / 05'25" / 05'12" / 05'10" / 05'18" / 05'17" / 05'19" / 05'52" / 05'20" / 05'25" / 05'06" / 05'51" / 05'28" / 05'36" / 05'07" / 05'11" / 05'09" / 05'09" / 04'51" / 04'58" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+01'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'59") | 1000 / 14000 |
| 15 | | 05'27" (+00'36") | 1000 / 15000 |
| 16 | | 05'36" (+00'45") | 1000 / 16000 |
| 17 | | 05'06" (+00'15") | 1000 / 17000 |
| 18 | | 05'11" (+00'20") | 1000 / 18000 |
| 19 | | 05'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'08" (+00'17") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'57" (+00'06") | 1000 / 22000 |
| 23 | | 05'08" (+00'17") | 1000 / 23000 |
| 24 | | 06'22" (+01'31") | 20 / 23020 |
美術館出發→愛河自行車道→興隆路→元亨寺→壽山動物園→忠烈祠→中山大學後門→柴山道路→軍區折返→柴山道路→中山大學→忠烈祠→壽山動物園→元亨寺→興隆路→愛河自己車道→美術館ㄧ圈緩和
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 05'06" | 00:14'59" |
| 4 | 05'25" | 00:20'24" |
| 5 | 05'12" | 00:25'36" |
| 6 | 05'10" | 00:30'46" |
| 7 | 05'18" | 00:36'04" |
| 8 | 05'17" | 00:41'21" |
| 9 | 05'19" | 00:46'40" |
| 10 | 05'52" | 00:52'32" |
| 11 | 05'20" | 00:57'52" |
| 12 | 05'25" | 01:03'17" |
| 13 | 05'06" | 01:08'23" |
| 14 | 05'51" | 01:14'14" |
| 15 | 05'28" | 01:19'42" |
| 16 | 05'36" | 01:25'18" |
| 17 | 05'07" | 01:30'25" |
| 18 | 05'11" | 01:35'36" |
| 19 | 05'09" | 01:40'45" |
| 20 | 05'09" | 01:45'54" |
| 21 | 04'51" | 01:50'45" |
| 22 | 04'58" | 01:55'43" |
| 23 | 05'08" | 02:00'51" |
| 23.0 | 06'25" | 02:00'59" |
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