13.7 km | 01:02:37 | 04:34/km日期: 2016-10-04 20:02 - 平均心率: 164 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 04'43" / 04'34" / 04'40" / 04'29" / 04'32" / 04'33" / 04'33" / 04'35" / 04'42" / 04'32" / 04'39" / 04'28" / 04'36" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'25") | 400 / 400 |
2 | | 04'47" (+00'34") | 405 / 806 |
3 | | 04'35" (+00'22") | 398 / 1205 |
4 | | 04'30" (+00'17") | 402 / 1607 |
5 | | 04'39" (+00'26") | 393 / 2001 |
6 | | 04'33" (+00'20") | 405 / 2406 |
7 | | 04'35" (+00'22") | 395 / 2801 |
8 | | 04'36" (+00'23") | 397 / 3199 |
9 | | 04'30" (+00'17") | 403 / 3602 |
10 | | 04'34" (+00'21") | 400 / 4003 |
11 | | 04'34" (+00'21") | 404 / 4408 |
12 | | 04'32" (+00'19") | 407 / 4816 |
13 | | 04'32" (+00'19") | 403 / 5219 |
14 | | 04'33" (+00'20") | 406 / 5625 |
15 | | 04'30" (+00'17") | 406 / 6032 |
16 | | 04'32" (+00'19") | 404 / 6436 |
17 | | 04'31" (+00'18") | 401 / 6837 |
18 | | 04'29" (+00'16") | 411 / 7249 |
19 | | 04'36" (+00'23") | 405 / 7655 |
20 | | 04'33" (+00'20") | 409 / 8064 |
21 | | 04'36" (+00'23") | 400 / 8465 |
22 | | 04'40" (+00'27") | 402 / 8868 |
23 | | 04'44" (+00'31") | 404 / 9272 |
24 | | 04'33" (+00'20") | 405 / 9677 |
25 | | 04'34" (+00'21") | 400 / 10078 |
26 | | 04'32" (+00'19") | 410 / 10489 |
27 | | 04'39" (+00'26") | 397 / 10887 |
28 | | 04'30" (+00'17") | 402 / 11290 |
29 | | 04'32" (+00'19") | 407 / 11697 |
30 | | 04'32" (+00'19") | 404 / 12102 |
31 | | 04'34" (+00'21") | 397 / 12499 |
32 | | 04'34" (+00'21") | 404 / 12904 |
33 | | 04'32" (+00'19") | 399 / 13303 |
34 | | 04'13" | 402 / 13706 |
35 | | 01'35" | 3 / 13710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 65.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'34" | 00:09'17" |
3 | 04'40" | 00:13'57" |
4 | 04'29" | 00:18'26" |
5 | 04'32" | 00:22'58" |
6 | 04'33" | 00:27'31" |
7 | 04'33" | 00:32'04" |
8 | 04'35" | 00:36'39" |
9 | 04'42" | 00:41'21" |
10 | 04'32" | 00:45'53" |
11 | 04'39" | 00:50'32" |
12 | 04'28" | 00:55'00" |
13 | 04'36" | 00:59'36" |
13.7 | 04'16" | 01:02'38" |