12.8 km | 02:03:49 | 09:41/km日期: 2016-10-02 16:47 - 總爬升: 175 m - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 58%
Pace: 08'08" / 10'57" / 07'35" / 13'00" / 07'36" / 10'06" / 08'57" / 15'54" / 07'53" / 09'36" / 09'08" / 07'59" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'32") | 1000 / 1000 |
| 2 | | 10'56" (+03'21") | 1000 / 2000 |
| 3 | | 07'35" | 1000 / 3000 |
| 4 | | 12'59" (+05'24") | 1000 / 4000 |
| 5 | | 07'36" (+00'01") | 1000 / 5000 |
| 6 | | 10'05" (+02'30") | 1000 / 6000 |
| 7 | | 08'56" (+01'21") | 1000 / 7000 |
| 8 | | 15'54" (+08'19") | 1000 / 8000 |
| 9 | | 07'52" (+00'17") | 1000 / 9000 |
| 10 | | 09'36" (+02'01") | 1000 / 10000 |
| 11 | | 09'07" (+01'32") | 1000 / 11000 |
| 12 | | 07'59" (+00'24") | 1000 / 12000 |
| 13 | | 09'00" (+01'25") | 777 / 12777 |
[跑步] 假日穿山甲
山路練不夠，下周308挫在等了@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
58.84 km 
Mizuno Rider18 累積 :
1384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'57" | 00:19'05" |
| 3 | 07'35" | 00:26'40" |
| 4 | 13'00" | 00:39'40" |
| 5 | 07'36" | 00:47'16" |
| 6 | 10'06" | 00:57'22" |
| 7 | 08'57" | 01:06'19" |
| 8 | 15'54" | 01:22'13" |
| 9 | 07'53" | 01:30'06" |
| 10 | 09'36" | 01:39'42" |
| 11 | 09'08" | 01:48'50" |
| 12 | 07'59" | 01:56'49" |
| 12.8 | 09'01" | 02:03'50" |
展開計圈分析
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