8.1 km | 00:46:42 | 05:47/km日期: 2024-11-06 05:52 - 平均心率: 139 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84.9
Pace: 06'29" / 05'26" / 06'05" / 06'18" / 05'23" / 06'07" / 05'27" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'09") | 1000 / 1000 |
| 2 | | 04'43" (+00'23") | 400 / 1400 |
| 3 | | 07'57" (+03'37") | 200 / 1599 |
| 4 | | 04'53" (+00'33") | 400 / 2000 |
| 5 | | 07'41" (+03'21") | 200 / 2200 |
| 6 | | 04'33" (+00'13") | 400 / 2600 |
| 7 | | 08'56" (+04'36") | 200 / 2800 |
| 8 | | 04'41" (+00'21") | 400 / 3200 |
| 9 | | 08'22" (+04'02") | 200 / 3400 |
| 10 | | 04'34" (+00'14") | 400 / 3800 |
| 11 | | 09'12" (+04'52") | 200 / 4000 |
| 12 | | 04'35" (+00'15") | 400 / 4400 |
| 13 | | 08'55" (+04'35") | 200 / 4600 |
| 14 | | 04'24" (+00'04") | 400 / 5000 |
| 15 | | 07'55" (+03'35") | 200 / 5200 |
| 16 | | 04'20" | 400 / 5600 |
| 17 | | 08'24" (+04'04") | 200 / 5800 |
| 18 | | 05'24" (+01'04") | 800 / 6600 |
| 19 | | 05'18" (+00'58") | 1000 / 7600 |
| 20 | | 05'09" (+00'49") | 464 / 8064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'26" | 00:11'55" |
| 3 | 06'05" | 00:18'00" |
| 4 | 06'18" | 00:24'18" |
| 5 | 05'23" | 00:29'41" |
| 6 | 06'07" | 00:35'48" |
| 7 | 05'27" | 00:41'15" |
| 8 | 05'12" | 00:46'27" |
| 8.1 | 06'13" | 00:46'51" |
展開計圈分析
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