| 朝陽科大 後山九九峰，這山路馬 比我想像的還要難跑，半馬後一堆人抽筋了。很高興的 這場我連抽筋感都沒有，跑完感覺很棒，也交了幾位朋友。 賽前宣言: 全馬 加油 10月累積里程 : 123.37 km  愛迪達 第2雙戰鞋 累積 : 398.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'37" | 00:08'48" | | 3 | 04'46" | 00:13'34" | | 4 | 04'45" | 00:18'19" | | 5 | 04'51" | 00:23'10" | | 6 | 04'54" | 00:28'04" | | 7 | 05'00" | 00:33'04" | | 8 | 05'17" | 00:38'21" | | 9 | 05'38" | 00:43'59" | | 10 | 05'39" | 00:49'38" | | 11 | 05'59" | 00:55'37" | | 12 | 06'46" | 01:02'23" | | 13 | 07'29" | 01:09'52" | | 14 | 05'10" | 01:15'02" | | 15 | 05'17" | 01:20'19" | | 16 | 05'07" | 01:25'26" | | 17 | 05'24" | 01:30'50" | | 18 | 05'24" | 01:36'14" | | 19 | 06'01" | 01:42'15" | | 20 | 06'08" | 01:48'23" | | 21 | 09'09" | 01:57'32" | | 22 | 07'50" | 02:05'22" | | 23 | 08'33" | 02:13'55" | | 24 | 08'42" | 02:22'37" | | 25 | 12'01" | 02:34'38" | | 26 | 09'30" | 02:44'08" | | 27 | 12'42" | 02:56'50" | | 28 | 06'17" | 03:03'07" | | 29 | 06'23" | 03:09'30" | | 30 | 05'40" | 03:15'10" | | 31 | 06'08" | 03:21'18" | | 32 | 05'20" | 03:26'38" | | 33 | 05'39" | 03:32'17" | | 34 | 05'01" | 03:37'18" | | 35 | 05'13" | 03:42'31" | | 36 | 05'04" | 03:47'35" | | 37 | 05'27" | 03:53'02" | | 38 | 05'03" | 03:58'05" | | 39 | 05'25" | 04:03'30" | | 40 | 04'42" | 04:08'12" | | 41 | 06'02" | 04:14'14" | | 41.1 | 12'22" | 04:15'41" |
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全馬 | 04:15:03 | 06:02/km | 第4馬
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