10.3 km | 01:07:59 | 06:36/km日期: 2016-10-07 05:06 - 地點: 新月橋、鐵路橋、市區 - 天氣: 雨 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 06'36" / 06'48" / 06'54" / 06'41" / 06'25" / 06'32" / 06'28" / 06'24" / 06'38" / 12'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'30") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'31" (+00'08") | 1000 / 10000 |
| 11 | | 06'50" (+00'27") | 298 / 10298 |
10月累積里程 : 480.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 06'54" | 00:20'18" |
| 4 | 06'41" | 00:26'59" |
| 5 | 06'25" | 00:33'24" |
| 6 | 06'32" | 00:39'56" |
| 7 | 06'28" | 00:46'24" |
| 8 | 06'24" | 00:52'48" |
| 9 | 06'38" | 00:59'26" |
| 10 | 12'53" | 01:12'19" |
| 10.3 | 06'52" | 01:14'22" |
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