10.3 km | 00:57:36 | 05:35/km日期: 2024-11-05 18:27 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86.5
Pace: 05'32" / 05'34" / 05'31" / 05'41" / 05'38" / 05'35" / 05'31" / 05'26" / 05'05" / 06'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'00" (+00'55") | 1000 / 10000 |
| 11 | | 06'36" (+01'31") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
136.30 km 
ASICS magic speed 4 累積 :
97.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'41" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'35" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 05'26" | 00:44'28" |
| 9 | 05'05" | 00:49'33" |
| 10 | 06'01" | 00:55'34" |
| 10.3 | 06'35" | 00:57'36" |
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