30.7 km | 03:53:59 | 07:37/km日期: 2024-11-05 08:33 - 平均心率: 138 - 卡路里: 1605 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74.5
Pace: 15'37" / 08'03" / 07'32" / 07'17" / 07'36" / 07'15" / 07'17" / 07'20" / 07'29" / 07'16" / 07'20" / 07'59" / 07'28" / 07'24" / 07'13" / 07'42" / 07'26" / 07'20" / 07'22" / 07'36" / 07'26" / 09'51" / 07'36" / 09'51" / 07'42" / 11'37" / 07'15" / 07'17" / 07'13" / 07'57" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+04'27") | 1000 / 1000 |
| 2 | | 07'30" (+00'17") | 1000 / 2000 |
| 3 | | 07'32" (+00'19") | 1000 / 3000 |
| 4 | | 07'16" (+00'03") | 1000 / 4000 |
| 5 | | 07'25" (+00'12") | 1000 / 5000 |
| 6 | | 07'14" (+00'01") | 1000 / 6000 |
| 7 | | 07'16" (+00'03") | 1000 / 7000 |
| 8 | | 07'19" (+00'06") | 1000 / 8000 |
| 9 | | 07'29" (+00'16") | 1000 / 9000 |
| 10 | | 07'15" (+00'02") | 1000 / 10000 |
| 11 | | 07'20" (+00'07") | 1000 / 11000 |
| 12 | | 07'13" | 1000 / 12000 |
| 13 | | 07'27" (+00'14") | 1000 / 13000 |
| 14 | | 07'23" (+00'10") | 1000 / 14000 |
| 15 | | 07'13" | 1000 / 15000 |
| 16 | | 07'42" (+00'29") | 1000 / 16000 |
| 17 | | 07'25" (+00'12") | 1000 / 17000 |
| 18 | | 07'20" (+00'07") | 1000 / 18000 |
| 19 | | 07'22" (+00'09") | 1000 / 19000 |
| 20 | | 07'35" (+00'22") | 1000 / 20000 |
| 21 | | 07'26" (+00'13") | 1000 / 21000 |
| 22 | | 07'14" (+00'01") | 1000 / 22000 |
| 23 | | 07'35" (+00'22") | 1000 / 23000 |
| 24 | | 07'13" | 1000 / 24000 |
| 25 | | 07'41" (+00'28") | 1000 / 25000 |
| 26 | | 07'40" (+00'27") | 1000 / 26000 |
| 27 | | 07'14" (+00'01") | 1000 / 27000 |
| 28 | | 07'16" (+00'03") | 1000 / 28000 |
| 29 | | 07'13" | 1000 / 29000 |
| 30 | | 07'56" (+00'43") | 1000 / 30000 |
| 31 | | 10'20" (+03'07") | 706 / 30706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 357.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 08'03" | 00:23'40" |
| 3 | 07'32" | 00:31'12" |
| 4 | 07'17" | 00:38'29" |
| 5 | 07'36" | 00:46'05" |
| 6 | 07'15" | 00:53'20" |
| 7 | 07'17" | 01:00'37" |
| 8 | 07'20" | 01:07'57" |
| 9 | 07'29" | 01:15'26" |
| 10 | 07'16" | 01:22'42" |
| 11 | 07'20" | 01:30'02" |
| 12 | 07'59" | 01:38'01" |
| 13 | 07'28" | 01:45'29" |
| 14 | 07'24" | 01:52'53" |
| 15 | 07'13" | 02:00'06" |
| 16 | 07'42" | 02:07'48" |
| 17 | 07'26" | 02:15'14" |
| 18 | 07'20" | 02:22'34" |
| 19 | 07'22" | 02:29'56" |
| 20 | 07'36" | 02:37'32" |
| 21 | 07'26" | 02:44'58" |
| 22 | 09'51" | 02:54'49" |
| 23 | 07'36" | 03:02'25" |
| 24 | 09'51" | 03:12'16" |
| 25 | 07'42" | 03:19'58" |
| 26 | 11'37" | 03:31'35" |
| 27 | 07'15" | 03:38'50" |
| 28 | 07'17" | 03:46'07" |
| 29 | 07'13" | 03:53'20" |
| 30 | 07'57" | 04:01'17" |
| 30.7 | 10'19" | 04:08'35" |
展開計圈分析
留言 
