6.1 km | 00:32:27 | 05:19/km日期: 2024-11-05 20:18 - 平均心率: 156 - 卡路里: 302 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83.1
Pace: 04'35" / 05'33" / 05'31" / 05'44" / 05'46" / 04'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 393 / 393 |
| 2 | | 04'36" (+00'14") | 400 / 794 |
| 3 | | 04'40" (+00'18") | 196 / 990 |
| 4 | | 09'07" (+04'45") | 223 / 1214 |
| 5 | | 04'38" (+00'16") | 398 / 1613 |
| 6 | | 04'32" (+00'10") | 402 / 2016 |
| 7 | | 04'35" (+00'13") | 200 / 2217 |
| 8 | | 07'58" (+03'36") | 268 / 2486 |
| 9 | | 04'37" (+00'15") | 401 / 2887 |
| 10 | | 04'27" (+00'05") | 407 / 3295 |
| 11 | | 04'31" (+00'09") | 198 / 3493 |
| 12 | | 09'42" (+05'20") | 208 / 3702 |
| 13 | | 04'44" (+00'22") | 395 / 4098 |
| 14 | | 04'37" (+00'15") | 402 / 4500 |
| 15 | | 04'42" (+00'20") | 194 / 4695 |
| 16 | | 09'59" (+05'37") | 211 / 4907 |
| 17 | | 04'46" (+00'24") | 392 / 5299 |
| 18 | | 04'33" (+00'11") | 399 / 5698 |
| 19 | | 04'28" (+00'06") | 199 / 5898 |
| 20 | | 06'11" (+01'49") | 197 / 6096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
170.71 km 
Nike Vaprofly 累積 :
53.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'33" | 00:10'08" |
| 3 | 05'31" | 00:15'39" |
| 4 | 05'44" | 00:21'23" |
| 5 | 05'46" | 00:27'09" |
| 6 | 04'46" | 00:31'55" |
| 6.1 | 05'42" | 00:32'28" |
展開計圈分析
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