15.0 km | 01:30:56 | 06:03/km日期: 2024-11-04 20:08 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78.7
Pace: 06'23" / 09'34" / 05'19" / 05'23" / 05'16" / 06'54" / 05'50" / 05'47" / 05'59" / 15'41" / 05'43" / 05'34" / 10'51" / 08'47" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 06'09" (+00'53") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 07'35" (+02'19") | 1000 / 13000 |
| 14 | | 08'47" (+03'31") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'05" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 156.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 09'34" | 00:15'57" |
| 3 | 05'19" | 00:21'16" |
| 4 | 05'23" | 00:26'39" |
| 5 | 05'16" | 00:31'55" |
| 6 | 06'54" | 00:38'49" |
| 7 | 05'50" | 00:44'39" |
| 8 | 05'47" | 00:50'26" |
| 9 | 05'59" | 00:56'25" |
| 10 | 15'41" | 01:12'06" |
| 11 | 05'43" | 01:17'49" |
| 12 | 05'34" | 01:23'23" |
| 13 | 10'51" | 01:34'14" |
| 14 | 08'47" | 01:43'01" |
| 15 | 05'22" | 01:48'23" |
| 15.0 | 03'15" | 01:48'26" |
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