21.1 km | 01:53:56 | 05:23/km日期: 2024-11-04 17:32 - 總爬升: 357 m - 平均心率: 154 - 卡路里: 1266 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80.5
Pace: 05'42" / 05'41" / 05'47" / 05'20" / 04'50" / 04'54" / 04'49" / 05'06" / 04'52" / 04'40" / 05'09" / 04'48" / 05'17" / 04'57" / 05'16" / 06'06" / 05'11" / 08'18" / 06'35" / 05'12" / 05'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'23") | 1000 / 1000 |
| 2 | | 05'40" (+01'20") | 1000 / 2000 |
| 3 | | 05'20" (+01'00") | 505 / 2505 |
| 4 | | 04'20" | 1000 / 3505 |
| 5 | | 05'08" (+00'48") | 1000 / 4505 |
| 6 | | 05'04" (+00'44") | 1000 / 5505 |
| 7 | | 04'43" (+00'23") | 1000 / 6505 |
| 8 | | 04'57" (+00'37") | 1000 / 7505 |
| 9 | | 04'59" (+00'39") | 1000 / 8505 |
| 10 | | 04'43" (+00'23") | 1000 / 9505 |
| 11 | | 05'05" (+00'45") | 1000 / 10505 |
| 12 | | 04'52" (+00'32") | 1000 / 11505 |
| 13 | | 04'51" (+00'31") | 1000 / 12505 |
| 14 | | 05'11" (+00'51") | 1000 / 13505 |
| 15 | | 04'55" (+00'35") | 1000 / 14505 |
| 16 | | 05'24" (+01'04") | 1000 / 15505 |
| 17 | | 06'08" (+01'48") | 1000 / 16505 |
| 18 | | 05'29" (+01'09") | 1000 / 17505 |
| 19 | | 09'25" (+05'05") | 1000 / 18505 |
| 20 | | 05'03" (+00'43") | 1000 / 19505 |
| 21 | | 05'43" (+01'23") | 1000 / 20505 |
| 22 | | 05'52" (+01'32") | 627 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 05'20" | 00:22'30" |
| 5 | 04'50" | 00:27'20" |
| 6 | 04'54" | 00:32'14" |
| 7 | 04'49" | 00:37'03" |
| 8 | 05'06" | 00:42'09" |
| 9 | 04'52" | 00:47'01" |
| 10 | 04'40" | 00:51'41" |
| 11 | 05'09" | 00:56'50" |
| 12 | 04'48" | 01:01'38" |
| 13 | 05'17" | 01:06'55" |
| 14 | 04'57" | 01:11'52" |
| 15 | 05'16" | 01:17'08" |
| 16 | 06'06" | 01:23'14" |
| 17 | 05'11" | 01:28'25" |
| 18 | 08'18" | 01:36'43" |
| 19 | 06'35" | 01:43'18" |
| 20 | 05'12" | 01:48'30" |
| 21 | 05'44" | 01:54'14" |
| 21.1 | 07'17" | 01:55'12" |
展開計圈分析
留言 
