9.7 km | 00:43:02 | 04:25/km日期: 2024-11-05 18:36 - 平均心率: 119 - 卡路里: 335 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84.1
Pace: 04'11" / 03'53" / 03'57" / 06'20" / 03'52" / 03'53" / 06'28" / 03'59" / 03'50" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'54") | 357 / 357 |
| 2 | | 03'56" (+00'20") | 412 / 770 |
| 3 | | 03'57" (+00'21") | 411 / 1181 |
| 4 | | 03'56" (+00'20") | 413 / 1594 |
| 5 | | 03'51" (+00'15") | 417 / 2011 |
| 6 | | 03'57" (+00'21") | 407 / 2418 |
| 7 | | 03'56" (+00'20") | 411 / 2830 |
| 8 | | 03'50" (+00'14") | 205 / 3035 |
| 9 | | 12'34" (+08'58") | 285 / 3320 |
| 10 | | 03'49" (+00'13") | 410 / 3731 |
| 11 | | 03'53" (+00'17") | 413 / 4145 |
| 12 | | 03'57" (+00'21") | 410 / 4555 |
| 13 | | 03'49" (+00'13") | 411 / 4967 |
| 14 | | 03'54" (+00'18") | 411 / 5379 |
| 15 | | 03'55" (+00'19") | 409 / 5788 |
| 16 | | 03'50" (+00'14") | 412 / 6200 |
| 17 | | 03'36" | 210 / 6410 |
| 18 | | 15'16" (+11'40") | 231 / 6642 |
| 19 | | 03'47" (+00'11") | 407 / 7049 |
| 20 | | 04'01" (+00'25") | 406 / 7456 |
| 21 | | 03'55" (+00'19") | 410 / 7866 |
| 22 | | 03'51" (+00'15") | 413 / 8280 |
| 23 | | 03'57" (+00'21") | 408 / 8689 |
| 24 | | 03'51" (+00'15") | 410 / 9099 |
| 25 | | 03'52" (+00'16") | 205 / 9305 |
| 26 | | 03'30" | 420 / 9726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
244.64 km 
Asics Magic speed4 累積 :
330.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'53" | 00:08'04" |
| 3 | 03'57" | 00:12'01" |
| 4 | 06'20" | 00:18'21" |
| 5 | 03'52" | 00:22'13" |
| 6 | 03'53" | 00:26'06" |
| 7 | 06'28" | 00:32'34" |
| 8 | 03'59" | 00:36'33" |
| 9 | 03'50" | 00:40'23" |
| 9.7 | 03'40" | 00:43'03" |
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