14.7 km | 02:05:36 | 08:34/km日期: 2016-10-02 06:40 - 卡路里: 1122 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100%
Pace: 06'34" / 06'43" / 06'57" / 09'20" / 06'45" / 08'38" / 09'13" / 15'04" / 07'51" / 08'06" / 15'28" / 06'21" / 06'25" / 08'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'13") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'57" (+00'36") | 1000 / 3000 |
| 4 | | 09'20" (+02'59") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 08'38" (+02'17") | 1000 / 6000 |
| 7 | | 09'12" (+02'51") | 1000 / 7000 |
| 8 | | 14'53" (+08'32") | 1000 / 8000 |
| 9 | | 08'01" (+01'40") | 1000 / 9000 |
| 10 | | 08'06" (+01'45") | 1000 / 10000 |
| 11 | | 15'27" (+09'06") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'24" (+00'03") | 1000 / 13000 |
| 14 | | 08'08" (+01'47") | 1000 / 14000 |
| 15 | | 06'11" | 652 / 14652 |
10月累積里程 : 108.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'57" | 00:20'14" |
| 4 | 09'20" | 00:29'34" |
| 5 | 06'45" | 00:36'19" |
| 6 | 08'38" | 00:44'57" |
| 7 | 09'13" | 00:54'10" |
| 8 | 15'04" | 01:09'14" |
| 9 | 07'51" | 01:17'05" |
| 10 | 08'06" | 01:25'11" |
| 11 | 15'28" | 01:40'39" |
| 12 | 06'21" | 01:47'00" |
| 13 | 06'25" | 01:53'25" |
| 14 | 08'09" | 02:01'34" |
| 14.7 | 06'10" | 02:05'36" |
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