9.0 km | 00:58:22 | 06:28/km日期: 2016-10-04 05:58 - 平均心率: 127 - 卡路里: 585 Cal - 總步數: 9903 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'12" / 06'10" / 06'12" / 06'03" / 06'11" / 06'45" / 06'21" / 06'31" / 06'43" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+02'38") | 502 / 502 | 169 / 69 |
| 2 | | 05'56" (+00'07") | 505 / 1007 | 174 / 96 |
| 3 | | 05'59" (+00'10") | 503 / 1510 | 173 / 96 |
| 4 | | 06'13" (+00'24") | 508 / 2019 | 171 / 93 |
| 5 | | 06'04" (+00'15") | 502 / 2521 | 173 / 95 |
| 6 | | 06'13" (+00'24") | 508 / 3030 | 171 / 93 |
| 7 | | 05'49" | 505 / 3536 | 169 / 101 |
| 8 | | 06'08" (+00'19") | 507 / 4043 | 170 / 95 |
| 9 | | 06'17" (+00'28") | 500 / 4544 | 170 / 93 |
| 10 | | 05'59" (+00'10") | 506 / 5051 | 170 / 97 |
| 11 | | 06'34" (+00'45") | 505 / 5556 | 168 / 90 |
| 12 | | 06'43" (+00'54") | 502 / 6058 | 164 / 90 |
| 13 | | 06'25" (+00'36") | 500 / 6558 | 169 / 91 |
| 14 | | 06'18" (+00'29") | 505 / 7064 | 169 / 93 |
| 15 | | 06'27" (+00'38") | 503 / 7567 | 168 / 91 |
| 16 | | 06'26" (+00'37") | 509 / 8077 | 168 / 92 |
| 17 | | 06'20" (+00'31") | 504 / 8581 | 168 / 93 |
| 18 | | 06'53" (+01'04") | 503 / 9084 | 166 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 264.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'10" | 00:13'22" |
| 3 | 06'12" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'45" | 00:38'33" |
| 7 | 06'21" | 00:44'54" |
| 8 | 06'31" | 00:51'25" |
| 9 | 06'43" | 00:58'08" |
| 9.0 | 18'05" | 00:58'22" |
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