30.3 km | 02:42:09 | 05:20/km日期: 2012-12-08 09:31 - 卡路里: 1721 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'00" / 04'57" / 05'00" / 04'58" / 05'05" / 05'12" / 05'08" / 05'01" / 04'59" / 04'55" / 04'56" / 04'58" / 04'59" / 05'10" / 05'06" / 05'22" / 05'32" / 05'27" / 05'12" / 05'20" / 05'26" / 05'24" / 05'47" / 05'35" / 05'49" / 06'00" / 05'49" / 05'57" / 06'09" / 06'00" / 05'34" /
12月累積里程 : 141.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 04'58" | 00:19'55" |
| 5 | 05'05" | 00:25'00" |
| 6 | 05'12" | 00:30'12" |
| 7 | 05'08" | 00:35'20" |
| 8 | 05'01" | 00:40'21" |
| 9 | 04'59" | 00:45'20" |
| 10 | 04'55" | 00:50'15" |
| 11 | 04'56" | 00:55'11" |
| 12 | 04'58" | 01:00'09" |
| 13 | 04'59" | 01:05'08" |
| 14 | 05'10" | 01:10'18" |
| 15 | 05'06" | 01:15'24" |
| 16 | 05'22" | 01:20'46" |
| 17 | 05'32" | 01:26'18" |
| 18 | 05'27" | 01:31'45" |
| 19 | 05'12" | 01:36'57" |
| 20 | 05'20" | 01:42'17" |
| 21 | 05'26" | 01:47'43" |
| 22 | 05'24" | 01:53'07" |
| 23 | 05'47" | 01:58'54" |
| 24 | 05'35" | 02:04'29" |
| 25 | 05'49" | 02:10'18" |
| 26 | 06'00" | 02:16'18" |
| 27 | 05'49" | 02:22'07" |
| 28 | 05'57" | 02:28'04" |
| 29 | 06'09" | 02:34'13" |
| 30 | 06'00" | 02:40'13" |
| 30.3 | 05'33" | 02:42'09" |
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