21.1 km | 01:59:13 | 05:39/km日期: 2016-10-05 17:05 - 地點: NUK_Campus - 平均心率: 125 - 卡路里: 1177 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 69%
Pace: 05'38" / 05'58" / 05'37" / 05'50" / 05'46" / 05'45" / 05'42" / 05'39" / 05'37" / 05'27" / 06'12" / 05'25" / 05'38" / 05'41" / 05'38" / 05'39" / 05'30" / 05'36" / 05'30" / 05'26" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1609 / 1609 |
| 2 | | 05'47" (+00'25") | 1609 / 3218 |
| 3 | | 05'47" (+00'25") | 1609 / 4828 |
| 4 | | 05'41" (+00'19") | 1609 / 6437 |
| 5 | | 05'43" (+00'21") | 1609 / 8046 |
| 6 | | 05'33" (+00'11") | 1609 / 9656 |
| 7 | | 05'52" (+00'30") | 1609 / 11265 |
| 8 | | 05'33" (+00'11") | 1609 / 12874 |
| 9 | | 05'41" (+00'19") | 1609 / 14484 |
| 10 | | 05'34" (+00'12") | 1609 / 16093 |
| 11 | | 05'32" (+00'10") | 1609 / 17702 |
| 12 | | 05'35" (+00'13") | 1609 / 19312 |
| 13 | | 05'22" | 1609 / 20921 |
| 14 | | 05'47" (+00'25") | 173 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 472.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'58" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'46" | 00:28'49" |
| 6 | 05'45" | 00:34'34" |
| 7 | 05'42" | 00:40'16" |
| 8 | 05'39" | 00:45'55" |
| 9 | 05'37" | 00:51'32" |
| 10 | 05'27" | 00:56'59" |
| 11 | 06'12" | 01:03'11" |
| 12 | 05'25" | 01:08'36" |
| 13 | 05'38" | 01:14'14" |
| 14 | 05'41" | 01:19'55" |
| 15 | 05'38" | 01:25'33" |
| 16 | 05'39" | 01:31'12" |
| 17 | 05'30" | 01:36'42" |
| 18 | 05'36" | 01:42'18" |
| 19 | 05'30" | 01:47'48" |
| 20 | 05'26" | 01:53'14" |
| 21 | 05'29" | 01:58'43" |
| 21.1 | 05'15" | 01:59'13" |
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