10.0 km | 00:51:04 | 05:05/km日期: 2024-11-04 16:11 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80.9
Pace: 05'05" / 05'04" / 05'06" / 05'13" / 05'10" / 04'59" / 05'07" / 05'00" / 05'05" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 383 / 383 |
| 2 | | 05'04" (+00'09") | 377 / 761 |
| 3 | | 05'06" (+00'11") | 394 / 1156 |
| 4 | | 05'01" (+00'06") | 390 / 1547 |
| 5 | | 05'01" (+00'06") | 380 / 1928 |
| 6 | | 05'12" (+00'17") | 384 / 2312 |
| 7 | | 05'03" (+00'08") | 382 / 2694 |
| 8 | | 05'08" (+00'13") | 382 / 3076 |
| 9 | | 05'09" (+00'14") | 380 / 3457 |
| 10 | | 05'13" (+00'18") | 376 / 3834 |
| 11 | | 05'17" (+00'22") | 371 / 4205 |
| 12 | | 05'06" (+00'11") | 384 / 4590 |
| 13 | | 05'05" (+00'10") | 389 / 4980 |
| 14 | | 04'55" | 403 / 5383 |
| 15 | | 05'06" (+00'11") | 388 / 5772 |
| 16 | | 05'01" (+00'06") | 394 / 6166 |
| 17 | | 05'05" (+00'10") | 389 / 6555 |
| 18 | | 05'07" (+00'12") | 386 / 6942 |
| 19 | | 05'00" (+00'05") | 396 / 7339 |
| 20 | | 05'03" (+00'08") | 388 / 7727 |
| 21 | | 05'02" (+00'07") | 389 / 8117 |
| 22 | | 05'05" (+00'10") | 389 / 8506 |
| 23 | | 04'59" (+00'04") | 400 / 8907 |
| 24 | | 05'09" (+00'14") | 381 / 9288 |
| 25 | | 04'55" | 392 / 9681 |
| 26 | | 04'58" (+00'03") | 363 / 10045 |
11月累積里程 :
301.35 km 
MIZUNO WAVE SPACER AR4 累積 :
5488.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'13" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 04'59" | 00:30'37" |
| 7 | 05'07" | 00:35'44" |
| 8 | 05'00" | 00:40'44" |
| 9 | 05'05" | 00:45'49" |
| 10 | 05'01" | 00:50'50" |
| 10.0 | 05'10" | 00:51'04" |
22070.2 km | 
299.8 km
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