10.2 km | 01:15:00 | 07:22/km日期: 2016-10-05 04:56 - 地點: 新月橋、鐵塔、市區 - 天氣: 晴 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 07'04" / 07'06" / 06'54" / 06'58" / 07'28" / 07'05" / 07'44" / 08'26" / 08'27" / 06'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 1000 / 1000 |
| 2 | | 07'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 07'28" (+00'46") | 1000 / 5000 |
| 6 | | 07'05" (+00'23") | 1000 / 6000 |
| 7 | | 07'44" (+01'02") | 1000 / 7000 |
| 8 | | 08'25" (+01'43") | 1000 / 8000 |
| 9 | | 08'26" (+01'44") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'43" (+00'01") | 164 / 10164 |
10月累積里程 :
480.07 km 
母子鱷魚 蚱蜢戰鞋桔42-1 累積 :
1897.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'06" | 00:14'10" |
| 3 | 06'54" | 00:21'04" |
| 4 | 06'58" | 00:28'02" |
| 5 | 07'28" | 00:35'30" |
| 6 | 07'05" | 00:42'35" |
| 7 | 07'44" | 00:50'19" |
| 8 | 08'26" | 00:58'45" |
| 9 | 08'27" | 01:07'12" |
| 10 | 06'42" | 01:13'54" |
| 10.2 | 06'47" | 01:15'01" |
展開計圈分析
留言 
