27.0 km | 02:14:59 | 04:59/km日期: 2024-11-02 21:32 - 平均心率: 144 - 卡路里: 1641 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100
Pace: 04'53" / 04'43" / 04'46" / 04'55" / 04'57" / 04'51" / 04'55" / 05'01" / 04'59" / 04'54" / 04'57" / 05'03" / 05'02" / 04'55" / 05'00" / 05'06" / 05'03" / 05'01" / 05'04" / 05'08" / 05'05" / 05'02" / 05'11" / 05'11" / 05'07" / 05'01" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'18") | 1000 / 15000 |
| 16 | | 05'06" (+00'24") | 1000 / 16000 |
| 17 | | 05'02" (+00'20") | 1000 / 17000 |
| 18 | | 05'00" (+00'18") | 1000 / 18000 |
| 19 | | 05'04" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" (+00'26") | 1000 / 20000 |
| 21 | | 05'05" (+00'23") | 1000 / 21000 |
| 22 | | 05'01" (+00'19") | 1000 / 22000 |
| 23 | | 05'10" (+00'28") | 1000 / 23000 |
| 24 | | 05'11" (+00'29") | 1000 / 24000 |
| 25 | | 05'06" (+00'24") | 1000 / 25000 |
| 26 | | 05'01" (+00'19") | 1000 / 26000 |
| 27 | | 05'07" (+00'25") | 1000 / 27000 |
| 28 | | 03'57" | 7 / 27007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
332.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'55" | 00:19'17" |
| 5 | 04'57" | 00:24'14" |
| 6 | 04'51" | 00:29'05" |
| 7 | 04'55" | 00:34'00" |
| 8 | 05'01" | 00:39'01" |
| 9 | 04'59" | 00:44'00" |
| 10 | 04'54" | 00:48'54" |
| 11 | 04'57" | 00:53'51" |
| 12 | 05'03" | 00:58'54" |
| 13 | 05'02" | 01:03'56" |
| 14 | 04'55" | 01:08'51" |
| 15 | 05'00" | 01:13'51" |
| 16 | 05'06" | 01:18'57" |
| 17 | 05'03" | 01:24'00" |
| 18 | 05'01" | 01:29'01" |
| 19 | 05'04" | 01:34'05" |
| 20 | 05'08" | 01:39'13" |
| 21 | 05'05" | 01:44'18" |
| 22 | 05'02" | 01:49'20" |
| 23 | 05'11" | 01:54'31" |
| 24 | 05'11" | 01:59'42" |
| 25 | 05'07" | 02:04'49" |
| 26 | 05'01" | 02:09'50" |
| 27 | 05'08" | 02:14'58" |
| 27.0 | 04'10" | 02:15'00" |
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