19.0 km | 02:07:18 | 06:41/km日期: 2013-09-17 05:03 - 地點: 台南東區-南區 - 平均心率: 106 - 卡路里: 989 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'55" / 06'39" / 06'44" / 06'33" / 07'01" / 07'16" / 07'08" / 06'48" / 06'29" / 06'35" / 06'37" / 06'37" / 06'33" / 06'27" / 06'34" / 06'39" / 06'33" / 06'42" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 1026 / 1026 |
| 2 | | 06'40" (+00'16") | 1006 / 2032 |
| 3 | | 06'44" (+00'20") | 1015 / 3048 |
| 4 | | 06'33" (+00'09") | 1014 / 4062 |
| 5 | | 06'59" (+00'35") | 1014 / 5077 |
| 6 | | 07'16" (+00'52") | 1014 / 6091 |
| 7 | | 07'08" (+00'44") | 1012 / 7104 |
| 8 | | 06'47" (+00'23") | 1011 / 8116 |
| 9 | | 06'25" (+00'01") | 1012 / 9128 |
| 10 | | 06'34" (+00'10") | 1014 / 10142 |
| 11 | | 06'38" (+00'14") | 1012 / 11155 |
| 12 | | 06'39" (+00'15") | 1015 / 12171 |
| 13 | | 06'30" (+00'06") | 1004 / 13175 |
| 14 | | 06'24" | 1023 / 14199 |
| 15 | | 06'38" (+00'14") | 1010 / 15209 |
| 16 | | 06'44" (+00'20") | 1019 / 16228 |
| 17 | | 06'27" (+00'03") | 1005 / 17234 |
| 18 | | 06'39" (+00'15") | 1017 / 18251 |
| 19 | | 06'18" | 768 / 19020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
467.80 km 
國軍牌 AS-97 累積 :
688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'33" | 00:26'51" |
| 5 | 07'01" | 00:33'52" |
| 6 | 07'16" | 00:41'08" |
| 7 | 07'08" | 00:48'16" |
| 8 | 06'48" | 00:55'04" |
| 9 | 06'29" | 01:01'33" |
| 10 | 06'35" | 01:08'08" |
| 11 | 06'37" | 01:14'45" |
| 12 | 06'37" | 01:21'22" |
| 13 | 06'33" | 01:27'55" |
| 14 | 06'27" | 01:34'22" |
| 15 | 06'34" | 01:40'56" |
| 16 | 06'39" | 01:47'35" |
| 17 | 06'33" | 01:54'08" |
| 18 | 06'42" | 02:00'50" |
| 19 | 06'21" | 02:07'11" |
| 19.0 | 05'43" | 02:07'18" |
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