17.2 km | 01:34:23 | 05:29/km日期: 2024-11-03 15:38 - 總爬升: 183 m - 平均心率: 156 - 卡路里: 937 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73
Pace: 05'48" / 05'36" / 05'29" / 05'23" / 05'23" / 07'45" / 05'34" / 05'17" / 07'31" / 05'23" / 06'16" / 05'41" / 08'39" / 05'12" / 05'31" / 05'24" / 04'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+01'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'43") | 1000 / 12000 |
| 13 | | 05'42" (+00'44") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'30" (+00'32") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'49" (+00'51") | 179 / 17179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 124.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'23" | 00:27'39" |
| 6 | 07'45" | 00:35'24" |
| 7 | 05'34" | 00:40'58" |
| 8 | 05'17" | 00:46'15" |
| 9 | 07'31" | 00:53'46" |
| 10 | 05'23" | 00:59'09" |
| 11 | 06'16" | 01:05'25" |
| 12 | 05'41" | 01:11'06" |
| 13 | 08'39" | 01:19'45" |
| 14 | 05'12" | 01:24'57" |
| 15 | 05'31" | 01:30'28" |
| 16 | 05'24" | 01:35'52" |
| 17 | 04'58" | 01:40'50" |
| 17.2 | 05'50" | 01:41'53" |
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