13.0 km | 01:09:57 | 05:22/km日期: 2024-11-03 20:11 - 平均心率: 138 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87
Pace: 05'30" / 05'27" / 05'19" / 05'15" / 05'30" / 04'49" / 04'41" / 04'32" / 04'24" / 06'09" / 06'52" / 06'18" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+01'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'55") | 1000 / 3000 |
| 4 | | 05'14" (+00'50") | 1000 / 4000 |
| 5 | | 05'09" (+00'45") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 06'08" (+01'44") | 1000 / 10000 |
| 11 | | 06'51" (+02'27") | 1000 / 11000 |
| 12 | | 06'18" (+01'54") | 1000 / 12000 |
| 13 | | 05'29" (+01'05") | 1000 / 13000 |
| 14 | | 03'44" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
279.23 km 
ADIZERO BOSTON 12 累積 :
1162.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 04'49" | 00:31'50" |
| 7 | 04'41" | 00:36'31" |
| 8 | 04'32" | 00:41'03" |
| 9 | 04'24" | 00:45'27" |
| 10 | 06'09" | 00:51'36" |
| 11 | 06'52" | 00:58'28" |
| 12 | 06'18" | 01:04'46" |
| 13 | 05'29" | 01:10'15" |
| 13.0 | 03'36" | 01:10'17" |
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