43.9 km | 05:00:40 | 06:50/km日期: 2016-09-17 15:46 - 總爬升: 600 m - 平均心率: 139 - 卡路里: 2580 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 20'56" / 06'34" / 06'52" / 06'01" / 06'10" / 06'35" / 06'03" / 06'07" / 06'32" / 06'16" / 06'10" / 06'07" / 05'49" / 06'03" / 06'44" / 06'17" / 06'16" / 06'38" / 06'19" / 06'14" / 06'33" / 06'53" / 06'17" / 07'34" / 06'47" / 07'22" / 06'59" / 07'08" / 06'58" / 07'42" / 06'54" / 06'50" / 06'58" / 07'48" / 07'51" / 07'17" / 08'02" / 06'54" / 07'28" / 08'05" / 08'04" / 07'52" / 07'48" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'14") | 6269 / 6269 |
2 | | 06'10" | 6255 / 12525 |
3 | | 06'21" (+00'11") | 6322 / 18847 |
4 | | 06'41" (+00'31") | 6276 / 25123 |
5 | | 07'10" (+01'00") | 6254 / 31377 |
6 | | 07'27" (+01'17") | 6290 / 37668 |
7 | | 07'41" (+01'31") | 6232 / 43900 |
8 | | 02:12'02" (+05'52") | 0 / 43901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 180.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'56" | 00:20'56" |
2 | 06'34" | 00:27'30" |
3 | 06'52" | 00:34'22" |
4 | 06'01" | 00:40'23" |
5 | 06'10" | 00:46'33" |
6 | 06'35" | 00:53'08" |
7 | 06'03" | 00:59'11" |
8 | 06'07" | 01:05'18" |
9 | 06'32" | 01:11'50" |
10 | 06'16" | 01:18'06" |
11 | 06'10" | 01:24'16" |
12 | 06'07" | 01:30'23" |
13 | 05'49" | 01:36'12" |
14 | 06'03" | 01:42'15" |
15 | 06'44" | 01:48'59" |
16 | 06'17" | 01:55'16" |
17 | 06'16" | 02:01'32" |
18 | 06'38" | 02:08'10" |
19 | 06'19" | 02:14'29" |
20 | 06'14" | 02:20'43" |
21 | 06'33" | 02:27'16" |
22 | 06'53" | 02:34'09" |
23 | 06'17" | 02:40'26" |
24 | 07'34" | 02:48'00" |
25 | 06'47" | 02:54'47" |
26 | 07'22" | 03:02'09" |
27 | 06'59" | 03:09'08" |
28 | 07'08" | 03:16'16" |
29 | 06'58" | 03:23'14" |
30 | 07'42" | 03:30'56" |
31 | 06'54" | 03:37'50" |
32 | 06'50" | 03:44'40" |
33 | 06'58" | 03:51'38" |
34 | 07'48" | 03:59'26" |
35 | 07'51" | 04:07'17" |
36 | 07'17" | 04:14'34" |
37 | 08'02" | 04:22'36" |
38 | 06'54" | 04:29'30" |
39 | 07'28" | 04:36'58" |
40 | 08'05" | 04:45'03" |
41 | 08'04" | 04:53'07" |
42 | 07'52" | 05:00'59" |
43 | 07'48" | 05:08'47" |
43.9 | 07'07" | 05:15'12" |